The path back to life in technicolor

I mentioned recently that I know what to do when my nemesis comes skulking around, wrecking my mood, sapping my energy, and sometimes rendering me grouchier than usual. It took me a good while to figure it out some years ago.

hot air ballloonYour own path back to the technicolor world is unique to you, but these things help me:

  • Bicycling. I’ve said before and it proved true for me again over the weekend, exercise always helps. You don’t have to ride fast or far, but ride — or run or walk or do something else that suits your capabilities and makes you feel good.
  • Talk about it or write about it. I’ve done both, the first with Mrs. Smith and with professionals on occasion, the second right here and elsewhere. Great combination for me.

It isn’t always easy to act. Getting results can take time.

Now, back to the final edit of my new crime novel.

Pedal on.

B.J.

Nemesis begone

My nemesis had not stopped by in many months, maybe years, to remind me that it was still there, waiting. It returned almost imperceptibly.

The thing arrived in recent days like Sandburg’s fog, on little cat feet, while my attention was somewhere else. By this morning all the vibrant colors of the world had faded to black and white and then to drab shades of grey.

Sleep is a haven and waking unwelcome. Numbness is a blessing.

Now that I recognize the old signs I’d almost forgotten, I know what to do, what help I need to send this depression back to its dark lair. Maybe someday it will remain there.

For now, a little patience. Soon it will move on, and so will I.

 

Let’s attach stigma to dirty politics, not illness

No doubt there are Democrats who would do the same, but Mitch McConnell’s campaign seems to be OK with reinforcing the stigma associated with depression in order to destroy an opponent. In this case, it was used against Ashley Judd.

It’s no surprise that politics is a dirty business, of course. The sad commentary is that having been diagnosed with a mental illness is considered dirt.

The least McConnell could do is denounce such tactics, and he probably won’t even do that.