The path back to life in technicolor

I mentioned recently that I know what to do when my nemesis comes skulking around, wrecking my mood, sapping my energy, and sometimes rendering me grouchier than usual. It took me a good while to figure it out some years ago.

hot air ballloonYour own path back to the technicolor world is unique to you, but these things help me:

  • Bicycling. I’ve said before and it proved true for me again over the weekend, exercise always helps. You don’t have to ride fast or far, but ride — or run or walk or do something else that suits your capabilities and makes you feel good.
  • Talk about it or write about it. I’ve done both, the first with Mrs. Smith and with professionals on occasion, the second right here and elsewhere. Great combination for me.

It isn’t always easy to act. Getting results can take time.

Now, back to the final edit of my new crime novel.

Pedal on.

B.J.

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